Exercises, Information, and Solutions for Neck Pain

CAUSES OF NECK PAIN – BAD POSTURE OR ‘TECH NECK’

This video talks about a super common cause for neck pain, upper back pain and shoulder pain. So if you have one of those and you work at a desk, spend a long time on a computer, or maybe drive for a big chunk of your day, you’re gonna want to watch this video. (More…)

NECK PAIN RELIEF IN 30 SECONDS

Video from Dr. O at SpineCare Decompression and Chiropractic Center Shows How to Get Neck Pain Relief in 30 Seconds

• No special equipment required
• Massage the base of the skull to relieve pain in neck muscles
• Postural exercises to loosen up and correct posture
• Stretching, traction, and pressure-massage using a towel

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